Tag: workout
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Put Your Puppy on a Leash: My Take on Meditation
In which I describe my new meditation technique using visual focus to control mental attention.
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Flexibility is in the Mind
In a previous post, I talked about how I’m addicted to making timetables and how I’ve always struggled to find the right balance between rigidity and flexibility in my routine. My solution to the problem was to step away from timetables and go with a loose routine where I plan every morning what I want…
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Rudya Aditya 