Tag: mental-health
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Put Your Puppy on a Leash: My Take on Meditation
In which I describe my new meditation technique using visual focus to control mental attention.
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DEVLOG 6: A Temporary But Indefinite Pause in Development
Announcement I got stuck about a month ago. The stuck-ness led to some expected negative emotions and thoughts but that was dealt with much greater ease than ever before. Eventually, I got un-stuck but it led to some big changes in how I live and how I wish to proceed with my philosophy project. I’ll…
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A Simple Introduction to My Project
I’ve tried to explain what I’m doing on the Home page and the Start Here page. But I realize now that it still might be confusing to a new visitor: What exactly is this project? As Einstein (supposedly) said, “If you can’t explain something simply, you don’t understand it well enough.” Every time I try…
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Raw Journal Entry: Testing My Philosophy in Real Life
I had the longest phase of bad days since I started this whole thing (being positive and working consistently on my philosophy plan) a couple of months ago. It began by waking up a little bit late and missing workout for a couple of days. The next two days I woke up on time but…
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Flexibility is in the Mind
In a previous post, I talked about how I’m addicted to making timetables and how I’ve always struggled to find the right balance between rigidity and flexibility in my routine. My solution to the problem was to step away from timetables and go with a loose routine where I plan every morning what I want…
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Week 2 Update: I was Constipated
The project I had chosen for week 1 of my 42nd year was a creative non-fiction essay on smoking. It went well and I finished it on time. The article might not be as good as I was hoping but I did finish it. I don’t know if I’ll just publish it on my blog…
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Some Thoughts on Endless Video Content
It’s been 4 days without YouTube now. I can’t believe I’ve managed to do it because in the last 7-8 years, I don’t think there’s ever been even a single day when I haven’t checked YouTube. Even when I was sick in April last year, I think I surfed YouTube whenever I felt a little…
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Resisting the Trap of Doing Too Much Too Soon
I know it’s only been 4 or 5 days since I started applying this philosophically derived planning and management system, but I’m already feeling good about it. It’s the right balance of having a plan while still being flexible enough to deal with life. Like today was the Champions Trophy final between India and New…
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Changes
Things are changing again. I’m going through a bit of a negative phase and it’s frustrating because I thought I had gotten over that phase. But change is the only constant and there’s just no way to continue on a path that you don’t believe in anymore. I wish I could just choose a path…
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Rudya Aditya 