Tag: fitness
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Flexibility is in the Mind
In a previous post, I talked about how I’m addicted to making timetables and how I’ve always struggled to find the right balance between rigidity and flexibility in my routine. My solution to the problem was to step away from timetables and go with a loose routine where I plan every morning what I want…
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Humans were Born to Run
Today in the morning, I woke up and put on my brand new running shoes and running windcheater and went for a run after many years. Say what you want about consumerism, but having new stuff can act as a powerful motivator. I ran on the four lane highway right above our house because that’s…
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Rudya Aditya 